TRX for Team Sports The TRX is the proven sports performance solution for gaining the competitive edge with sport specific training programs, and fast, effective workouts. And because it's portable & sets up easily you and your team can get a world-class workout in your training room, on the field, or on the road. Watch Video »

Win more games with TRX

Drew Brees

When they told me it was invented by a Navy SEAL, I knew it would be cool. It's just your body weight working against gravity, so you won't get injured. I'm addicted." - Drew Brees
NFL Quarterback
New Orleans Saints

Heather Mitts

I fell in love with the TRX the first time I tried it. Its given me so many different options to strengthen and stabilize my core. I prefer working with body weight during the season so the TRX is perfect for travel and home." - Heather Mitts
Pro Soccer Player
Two-time USA Olympic Gold Medalist

Carmelo Anthony

Anytime you can use bands rather than heavy weights and free weights it's better, you are balancing your own bodyweight you have more control. It gets you lean faster than any weights." - Carmelo Anthony
Denver Nuggets
TRX Professional

TRX Suspension Trainer™ Professional

With our easy-to-use, portable TRX Suspension Trainer, you'll maximize your training time and achieve results-no matter where you are.

$149.95 Shop Now

TRX Team Sports DVD

TRX Performance: Team Sports DVD and Guide

Ready to train with professional coaches? Suit up for a tough and exhilarating DVD workout featuring elite strength and speed-training consultant to the NFL and NCAA, Todd Durkin.

$34.95Shop Now

TRX Team Sports DVD

TRX Performance: Train Like the Pros DVD and Guide

Pros know: it takes the right moves to take your game—or your fitness level—to truly superior heights. Now, elite professional athletics consultant Todd Durkin's here to share them.

$34.95Shop Now

 
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Jamie Moyer

As one of the oldest players in Major League Baseball I find the TRX to be a good addition to my workouts. It helps with my strength and flexibility. It's a workout I can do with my teenage boys and we can see each other getting better each time."

-Jamie Moyer
MLB Pitcher, Philadelphia Phillies

Todd Durkin

I have been using the TRX with all my clients, including my elite NFL and professional athletes, and they are all loving the system."


- Todd Durkin
Owner, Fitness Quest 10
2005 ACE Trainer of the Year

Steve Hess

TRX is brilliant! Take it anywhere, use it to add resistance, great for stretching...a thousand ways to use a good piece. "

- Steve Hess
Strength & Conditioning Coach, Denver Nuggets.

Mark Verstegen

The TRX is simple yet unbelievable powerful. It's a versatile tool. Develop power, endurance integrate into circuits, you name it, it's a great solution."

-Mark Verstegen
President & Founder
Athletes' Performance

Brain Doo

I believe Fitness Anywhere has developed a tool that will help athletes of all ages in so many ways. I use the TRX with all the athletes that I train, which range from high school to professionals.
I love having the TRX on the road with me, because sometimes you don't know what you are going to
find at a gym in all the different cities I end up in. I know that where ever I go, I have the exercises I need with the use of a TRX. The thing I like most about using the TRX is that my tall athletes need core stability in order to do the exercises correctly and the use of my TRX keeps them accountable. I feel as though the TRX is something that shows them that they aren't as strong as they think they are."

-Bryan D. Doo
Head Strength & Conditioning Coach Boston Celtics

Kerdrick Perkins

This piece has been great for me to get stronger. I like the variety of exercises that I can do and I can definitely feel my shoulder getting stronger. It will be great to have with me at home."- Kendrick Perkins Boston Celtics
 
Tip #1: Leading edge training for the sport and tactical athlete

Learn how the National Strength & Conditioning Association integrates Suspension Training into their training regimen.

Read Article »

Tip#2: Training for football?

Some NCAA and NFL programs have added suspension training techniques to their program to help enable their players to reach their peak potential. This "How To" article contains step-by-step exercises for your football training.

Read Article »

Tip#3: Improve your workout

Understand the concepts of planar training to get the most from your TRX Suspension Trainer.

Read Article »

Tip#4: Explore our community

Our community features scores of exercises that you can add to your routine.

Watch Videos »



Benefits

Portable and effective workouts

The TRX Suspension Trainer™ is lightweight, portable and easy to set up, so athletes can maximize their training time with full body, efficient workouts anywhere - in the gym, on the field and on the road.

Versatile for any sport

The versatility of TRX Suspension Training exercises allows for hundreds of functional exercises. These can be combined to create unique and challenging training programs specific to enhancing the performance of an athlete in their particular sport.

Improved conditioning

The TRX Suspension Trainer is adjustable for any fitness level, and because the mechanics of TRX Suspension Training exercises are based upon three planes of motion, muscles work together in groups to safely build strength, balance, flexibility and core stability in a more efficient manner. Athletes from pro to Little Leaguer will safely increase muscular function and reduce the chance of injury.

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In the News

Men's Fitness Tomlinson's workout is a scientifically streamlined blitz of his core and stabilizer muscles that focuses on the strength and agility he needs..."

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Who Trains on TRX

Here are just some of the Pro Teams using the TRX to improve performance:

The British & Irish Lions

Denver Nuggets

Golden State Warriors

San Francisco 49ers

Pittsburgh Steelers

San Diego Chargers

Chicago Cubs

Philadelphia Phillies

Cincinnati Reds

LA Dodgers

Boston Red Sox

Chivas USA

Chicago White Sox

Atlanta Thrashers

Anaheim Ducks

Chicago Blackhawks

Colorado Avalanche

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Community Content

Read what others in the community are saying about team sports, conditioning and training, tips, and more.

View Our Community »

 

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TRX®, Suspension Trainer™, Suspension Training®, Fitness Anywhere®, Vector Resistance®, Door Anchor™, Xmount™, Xtender™, Make your body your machine® and the X-Globe logo are trademarks or registered trademarks of Fitness Anywhere, Inc. Patent Nos. 7,090,622 and 7,044,896. Other domestic and international patents pending. Men’s Health logo used with permission of Men’s Health © 2009.