Suspension Training® for Personal Fitness Training on the TRX Suspension Trainer™ allows you to train at home, on the road or in the gym leaving you no excuse not to get a fast and effective workout that delivers results. People of all fitness levels are improving their performance and their bodies with Suspension Training®. Watch Video »

TRX: Complete Fitness...Anywhere

Below is just a sample of what our customers are saying about the TRX. Be sure to check out the hundreds of unfiltered, uncensored customer reviews for each product we sell in our store. Read More »

To say I was impressed with the TRX would be an understatement, I've never trained on a piece of exercise equipment that's so versatile for functional strength, and so small in size and weight. It's also easy on the wallet, you can get one for less than a night on the town - no 'easy' payment plan required."

-Brett Spottke
ExerciseEquipmentExpert.com
Rated the TRX the best home gym under $200.00

TRX ROCKS! Although this package is lightweight, easy to use, and can be stored and transported anywhere, this is not to be confused with one of those devices purchased from a late night infomercial, that's used twice, and then stuffed in a closet until the next clean sweep. The TRX is the real deal, and yields real results."

-Steve Brown
Philadelphia PA

Great for pilots I'm a pilot and I spend about 200 nights a year in hotels. I am now fixing this to the door of the rooms and getting great workouts. The best thing to cure the blues of being on the road or jetlag is endorphins. I love it!"

-Chuck
USA

Thanks to the TRX, I got some really great workouts with my contestants this season. Watching them be challenged by working on something that requires such core strength, as well as shear FULL body strength, I knew I had a great piece of equipment on my hands. I really LOVE this piece of equipment!!!"

-Bob Harper
Trainer, The Biggest Loser
Home Training Bundle

TRX Home Training Bundle

The TRX Suspension Trainer makes it easier than ever to make fitness a daily part of life. This TRX kit includes club-quality equipment and our original training DVD giving you exactly what you need for an great workout...anywhere

$169.95 Shop Now

Flexibility DVD

TRX Essentials: Flexibility DVD and Guide

Perfect for desk jockeys and extreme sportsmen alike: a tailored program of stretches to help you get back the length of muscle and ease of movement your body needs for peak performance and health.

$34.95 Shop Now

TRX Boot Camp: Ropes + Straps DVD and Guide

Optimize your workout with a double shot of total-body strength and cardio training–you'll get stronger and leaner...faster. Randy Hetrick and Buddy Lee run you through intense strength circuits fused with jump rope intervals.

$34.95 Shop Now

 

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OMG!!! Just attempted your express workout. Never knew I could sweat in so many places and in such a short amount of time, sorry too much information. ;-) Off to attempt a swim. May need help out of the pool... Thanks! Can't wait until I can do the whole workout faster than the girl in the video. Who needs Dara Torres - the girl in your video is ripped! I want to look like her."-Megan
from Oakland, CA
USA Women's Water Polo
often work with clients ranging from self declared 'couch potatoes' to elite athletes, and suspension training can span that range of fitness capabilities. It can be used as the basis of an effective program for a de-conditioned 50 year-old executive as easily as it can be used to challenge the strength of a 20 year-old athlete."- Dr. Shane Rogerson
PhD, Network Magazine

When they told me it was invented by a Navy SEAL, I knew it would be cool. It's just your body weight working against gravity, so you won't get injured. I'm addicted"- Drew Brees
NFL Quarterback
New Orleans Saints

What I love is that the TRX can instantly be adapted to all abilities simply by adjusting the client's stance or positioning to increase or decrease resistance. It's a wonderful tool...”- Kelli Calabrese M.S.
CSCS 2004 Personal Trainer
of the Year for Online Trainer
Never too old! I'm a 64 year old dive boat captain in the Florida Keys. Loading the boat with up to 50 scuba tanks was starting to kick my butt. A few months ago I began a new exercise regime of serious bike riding for cardio and TRX for strength. What a difference! No more aching elbow and shoulder joints from hefting tanks. My lower back pain is gone too. TRX does things to my body that traditional weight lifting didn't do. I feel more athletic, more capable of physical tasks, and younger. And it's fun; I look forward to each workout. Thanks guys. You have enhanced the last quarter of my life.”- Captain Jeff Kelly
USA

Don't let travel get in the way of your workout!

Busy airports and airline food, late night meetings and events are among a host of other travel related disruptions to daily home routines that stand in the way of eating healthy and staying fit while on the road.

The key is to plan ahead.

Tip #1: Schedule your workout

The Traveler's lifestyle can put a damper on the daily at-home workout, but that doesn't mean that you can't stay fit while on the road..

Pack your lightweight TRX Suspension Trainer™ along with your workout shoes and outfit. Sketch out times and days that you will exercise based upon your vacation or business activities. Leave room for contingency workouts, just in case your plans change.

Replicating your routine exactly may be near impossible, so try to maintain your fitness level with a little advance planning.

Tip #2: Food for thought

We tend to overindulge food and beverage intake when our home routine is disrupted and business travelers can develop an "expense account" mentality, so it will take a conscious effort to maintain proper nutrition by making wise food choices. Pack a supply of your favorite nutrition bars for those times during travel when healthy foods are unavailable and so you are not tempted to eat poor quality food.

If you have to treat yourself, the rule of thumb is that if you limit your intake to 3 slow bites and then wait, you will find this can fulfill your craving.

Tip #3: No hotel gym - no excuse

You can workout at the hotel gym, but what do you do if your home-away-from-home has no fitness facility? You use your TRX, of course! Use the handy TRX Door Anchor to work out in the convenience of your hotel room or take the TRX outside for use on the hotel grounds or in a neighboring park. You'll be able to get a quick, time efficient workout in less than 25 minutes that keeps you on schedule for your next business meeting.

Tip #4: Quick total body blast for travelers

Got 20 minutes? We'll here is a quick total body, no excuses workout that is guaranteed to keep you motivated while on the road. Do 3-5 circuits of the following exercises, completing 10-20 reps of each depending on your fitness level. No rest between sets.

  • 1. TRX Atomic Push Up
  • 2. TRX Single Leg Squat
  • 3. TRX High Bicep Curl
  • 4. T-Deltoid Raise
  • 5. TRX Hamstring Curls

To view these exercises, join our community.

 

Benefits

Easy to set up and highly portable

The TRX is easy to set-up, is compact and lightweight, making it the perfect home and portable solution for those on the go.

Fast and easy workouts

The TRX Suspension Trainer™ allows you to perform hundreds of functional exercises that build strength, flexibility, core stability and endurance.

All fitness levels and goals

TRX Suspension Training harnesses your own bodyweight to create resistance as you workout and allows you to adjust the degree of difficulty, regardless of your fitness level, age or fitness goals.

Work out anywhere

If the gym isn't your thing or you just want to work out in the privacy of your home, your backyard or at the hotel, the TRX is a practical solution for making sure you are able to stay fit.

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Community

Check out the Community for tips and information to get you going on your home, office and travel programs.

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In the News

...about the most effective portable gym I've ever seen."

-Nick Heil
Outside Magazine's Lab Rat

View All »

 

© 2009 Fitness Anywhere, Inc., San Francisco, California. All rights reserved. Privacy Policy
TRX®, Suspension Trainer™, Suspension Training®, Fitness Anywhere®, Vector Resistance®, Door Anchor™, Xmount™, Xtender™, Make your body your machine® and the X-Globe logo are trademarks or registered trademarks of Fitness Anywhere, Inc. Patent Nos. 7,090,622 and 7,044,896. Other domestic and international patents pending. Men’s Health logo used with permission of Men’s Health © 2009.