The Golf Workout DVD was created by the Titleist Performance Institute, the leading authority on golf performance. In this DVD, Dr. Greg Rose and Dave Phillips co-founders of the Titliest Performance Institute, along with Fitness Anywhere's Fraser Quelch take you through a complete total body workout.
Whatever level golfer you are, the exercises in the Golf Workout DVD will improve your shoulder mobility, develop lower body stability and increase your swing power. And because the TRX can be set-up anywhere and packs to the size of a golf shoe, you'll never miss a workout again.
DVD Contents:
- Complete setup and usage tips for the TRX
- Over 25 golf specific warmups and exercises for the upper body, lower body and core
- Detailed explanations for each exercise
- Real-time workout included
