TRX for Tennis
Join former Tennis Pro, Justin Price, for a killer workout that uses a combination of strength building exercises and cardio drills to improve your performance on the court. You will learn to perfect exercises that mimic actual tennis strokes and footwork leaving you with unbeatable power and coordination. Designed for the recreational to competitive player, each exercise is easy to modify to any fitness level.
- Improve footwork and coordination
- Build strength, power and control for each stroke
- Increase shoulder strength and mobility
The TRX is a great conditioning tool for tennis players. You can do all your strength, power, flexibility and core workouts in an extremely efficient way. You never get bored because the possibilities are limitless. Wish it had been around when I was competing.
Robin White
National coach & two time US Open Doubles Champion