Power. Agility. Control. This DVD targets the three fundamentals of a good tennis game. No matter your playing level, you’ll benefit from sequences which mimic actual tennis swings and footwork, to increase shoulder mobility and strength and build endurance. The real-time workout covers all the tennis bases, and will leave you with unbeatable coordination and a new sense of control over your game. Includes a real-time workout incorporating the best Suspension Training exercises for tennis, plus images of all exercises, a cool-down routine, and expert tips and techniques to use throughout.