User Reviews |
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 Very effective, and very well-done | 08/10/2009 - by Larry from Portland, Oregon |
Having used this DVD regularly for a couple of months now, I almost can't say enough good things about it. The workout itself is great, but there are many little things to appreciate, like the excellent exercise library, the easy-to-see time clock and rep counter, the musical cues that tell you that a next set is about to begin so you can know to be ready without having to watch the tv screen. The setting at the Palace of Fine Arts is very pleasant, and the banter between Fraser and Steve is amusing and doesn't seem to get old. I bought this DVD because I didn't feel I was quite ready for the Force workout, and I can now see and feel huge differences in my conditioning level. If you're on the fence about this, just buy it. I promise you'll be glad you did.
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| Essential Strength Review | 07/01/2009 - by Craig Cusido from Union City, NJ |
I have this dvd to accompany the Xpress All Body dvd and love it. Fraser helps you go through each sequence of exercises with ease. He helps by explaining how to do the exercises in the dvd step by step, and how to progress if you think you can go a little further. Would recommend this dvd for everyone to buy.
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| Worth the money and time | 06/27/2009 - by Craig Cusido from Union City, NJ |
This dvd is worth every penny and time needed to complete it. I feel sore from that workout and am going to continue using it along with the All body xpress total body dvd.
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| Fantastic DVD | 03/21/2009 - by Joe Sullivan from San Jose, CA |
I just finished my first workout with this DVD. I hooked up the X-Mount in my basement area, as I'm trying to get back into shape. First of all, the TRX is incredible and this DVD really helps me to understand not only the basics, but also, more complicated moves as you get stronger. I'm planning on using it all the time for the next six weeks! Got a follow up DVD coming out?
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| Thumbs up! | 02/21/2009 - by Allen (Ohio) from US |
This workout strikes the perfect balance of total body fitness... and it's FUN!
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| WOW | 01/06/2009 - by David Driscoll from Thousand Oaks CA |
Feel the WOW! Machines are good, free weights too, but you haven't worked out and and felt the WOW you'll feel when you finish this workout with the TRX. WOW is the reward I'm looking for, makes me want to go back for more.
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| New Way to Workout | 01/02/2009 - by AJ from Anchorage, Alaska |
If you are looking for something new, this is it. It is hard but fun and you can see improvements with nearly every workout. I can see a difference in my speed and agility that I had not been able to achieve with weights.
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| Thank you | 11/18/2008 - by Dave from US |
I am 47 yrs old never thought I could get my body back.In 4 weeks I have lost 15 lbs and TRX has me believing. I feel better look better. I can walk up steps no longer huffing and puffing.Even the younger woman in my office are making coments
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| turn up a notch! | 10/22/2008 - by Dave from Scottsdale from US |
I purchased this video along with the TRX Essentials: Flexibility video. Both videos are significant improvements on content (variety and organization of exercises) and production. The accompanying booklet makes it easy to transfer the workout anywhere. With the arrival of this video my TRX has gone from workout accessory to the center piece of my workout. I am no longer augmenting my stength workouts with a few TRX moves. Now the TRX has become the center piece of my strength workouts. You get a good pump, and enhance flexibility, with balance and core work thrown in. Keep the rest to a minimum and you get cardiovascular benefit as well. I am a 50 year old who has been an avid exerciser my whole life. I have to say that this is a very complete workout.
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| This is the real deal!! | 09/30/2008 - by Randy from Illinois |
After years of doing exercises on machines in the gym, I have come to the realization that functional training is the way to go. Just think about it, how do star athletes train? Hours in the gym? Nope, they do funtional training and this DVD is fantastic at guiding you to do just that. This is a great way to gain strength while moving your body in its natural motions. Make sure you check out the exercise library on the DVD as there are some great pointers there. Great DVD!!
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| Getting Fit the FUN way!!! | 09/25/2008 - by Mike Iasparro from Fitness United with Nutrition- Riverside, CA |
Getting fit the FUN way is what my personal training program is all about. The TRX training system is the perfect "balance" between serious strength and flexibility training and exciting circuit workouts. Many of my clients love the TRX system since I introduced it into my studio last October. I have had a seventy year old beginner and a sixteen year old athlete train with. It is FUN for all for all ages and fitness levels.
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| long awaited | 09/24/2008 - by Simon Burgess from Aberdeen UK |
At last the missing DVD!
I purchased the Military Fitness bundle and the All Body Express workout a while ago and although impressed with the overall quality of the products I've always felt the transition from beginner to intermediate was not adequately catered for, the base level required for the Military Fitness program being quite high. This program answers that with a thorough and progressive workout which will allow you to work up to and progress beyond intermediate level.. Top Work FA keep up the quality.
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| Feeling way to good | 09/12/2008 - by Scott from Tucson, Az |
FA hit another homerun with this DVD. After watching it I took the book and my TRX to a local park and the workout was great. I highly recommend this DVD for anyone that is looking for that full body workout in a short time.
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