Gourmet Nutrition Cookbook: Fitness Anywhere

Gourmet Nutrition Cookbook

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Gourmet Nutrition Cookbook

Eat great-tasting food; ditch the after-dinner guilt. 100 low-fat, high-nutrition recipes that please your taste buds as much as they love your body.

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For people who love to eat great food, but hate that after-dinner guilt, the Gourmet Nutrition cookbook is for you. Full of 100 recipes that are as friendly to your body as they are to your taste buds, Gourmet Nutrition is a must-have for any athlete or fitness enthusiast.

Gourmet Nutrition: The Cookbook for the Fit Food Lover

Gone is the assumption that a meal made with the healthiest of ingredients can't taste good. From the creators of Precision Nutrition, Gourmet Nutrition is breaking all the rules. They've taken the healthiest ingredients and whipped them into nearly 300 pages of delicious culinary creations that you can serve with confidence to the most discerning foodie - or the most nitpicky nutritionist.

But they didn't stop there. This cookbook will also not only show you the nutritional data for each recipe, you will also learn healthy cooking basics, how to plan meals and how each meal relates to your workout schedule.

If you're looking to take a well rounded approach to your health and fitness, Gourmet Nutrition will get you there and with the best tasting food too.

Color photos for each recipe
Full nutrition data
Large and small serving sizes
Post-workout and Anytime meal classifications
Meal plan templates
and more...

View sample recipes »

product features
Beautiful color photos of each recipe	Includes a photo for each and every recipe! That way, you’ll have an idea of how to plate and present every meal for maximum appeal.
Full nutrition data for each recipe	Want to know exactly how many calories are in your meal? Or how many grams of protein, fat or carbs?
Large and small serving sizes	Men and women require different serving sizes, on average, so in each recipe we give two options: a large serving size for men (500-700 calories) and a smaller serving size for women (200-400 calories).
Post-workout and Anytime meal classifications	You can eat carbs, but only when you deserve to – after you’ve exercised! GN makes it easy to take advantage of this principle by classifying each meal as either Post-workout (higher carb) or Anytime (lower carb).
Meal plan templates	Contains basic meal plan templates to show you how much to eat and when to eat it in four scenarios: non-exercise day, morning workout, afternoon workout and evening workout.
Cooking strategies and tips	When you care about your body, you have to cook differently from everyone else. Simple tips and techniques can make it an effortless process.
Tools and equipment list	Every task can be made significantly easier with the right tool, so you’ll learn exactly what you need and how to use it
Grocery list	Know exactly what to keep in your pantry and your fridge, so you’ll be prepared whip up a Gourmet Nutrition meal in no time flat.
Food preparation instructions	Learn how to prepare and store all the major ingredients used in the book and giving you shelf-life guides for each of them.

User Reviews
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Easy to make, delicious to eat.	10/24/2008 - by Ian H from Fitness Anywhere
I am not a very experienced cook and rather than end up with something I can't eat I stick to what I know: grilled chicken, pasta and take-out. Yawn! This cookbook is easy to follow, has nutritional information that helps me stay on track and gives me alternative ingredients to switch things up. My favorite anytime meal is the Beef and Vegetable Fettuccine (page 96). Try it with the Garlic Sauteed Prawns. It's awesome!

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Special Promotion

“This book is for everyone.”

“"Gourmet Nutrition is just what this generation of athlete and fitness enthusiast needs. Not just a cookbook, a diet book, or a book of nutrition principles, but a combination of all three. With nutrition facts, cooking tips, eating and program design strategies, and lots of recipes, this book is for everyone, from the beginner to the most advanced."”

Jose Antonio, Ph.D.
Chief Executive Officer
International Society of Sports Nutrition
www.sportsnutritionsociety.org




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