TRX Performance: MMA Workout

Strength, balance and core stability are key to any MMA Fighter. Randy Hetrick CEO of Fitness Anywhere leads UFC Fighter Brandon Vera through this challenging metabolic workout that is not just for pro fighters like Brandon, but for everyone who wants to increase their fitness level.

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3 out of 5 To complicated 6-9-2010 - by Tommy Svedberg from Stockholm, Stockholm

To complicated to do alone. All the adjustments is simply to timeconsuming, it allowes your heartrate to go down to much. I stick to the basics...

Great Info and an Awesome Flow of Exercises 5-28-2010 - by Eric Isselin from San Diego, CA

I feel sorry for my clients and am amped to try this myself!

excellent 5-27-2010 - by Laurence from london,

this download was very good, really liked the progrssions and regressions of exercises. would def like to see more mma workouts in the future.

Awesome Workout! 4-30-2010 - by Tim from Arlington, WA

This is a great workout that is quick, but effective. You can always do multiple rounds to make it longer or do other training routines with it to get five 5 minute rounds out of it. Great Stuff! Keep up the good work TRX!

Great MMA Workout 4-11-2010 - by Brenton Evans from Jacksboro, tx

This workout is a great one for MMA. It works on core essentials for MMA, gets your heart rate up and when it is all said and done it gives you a great stretch.

Totally awesome 3-19-2010 - by Ben from Fort Knox, KY

Okay let me just say that you will not be disappointed with this workout. I started and made it through both rounds. Didnt quite look like Brandon Vera but close. I have not found anything close to this except maybe P90X. MMA workout is the best hands down!!! Thanks Fitness Anywhere, Randy and Brandon for a Stellar high speed intense evil workout!!!!

No Joke 3-10-2010 - by Victoria from Chicago, IL

Wow, just finished watching this download. Amazing, well articulated, easy to follow and great form. I teach a group TRX class that will love/hate some of the new moves. Of course Bradon Vera's real time workout was impressive. I will have to take it down a notch for my class but still some fantastic ideas!

Great Workout, Wow! 2-25-2010 - by Chad Convis from Redondo Beach, CA

As an MMA enthusiast and competitive beach volleyball player, I'm very impressed by this download. I think anyone in martial arts or other dynamic sports will get a boost to their conditioning with this program. There is a ton of great content and its presented clearly so I was able to immediately kick up my TRX workouts a few notches on the intensity scale. The real time workout portion is no joke! I'm still working on keeping up with Vera, but I'll get there in short order and when I do my opponenets are gonna get a beat down!

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