TRX Winter Sport Conditioning

Get powder ready with this workout designed specifically for skiers and snowboarders. With Fraser Quelch's proven techniques, you'll build strength and flexibility in all the right spots, to maximize your time on the slopes and minimize risk of injury.

Program Details

• Real Time Workout (17:00 Min)
• Strength + Cardio Intervals
• 10 Exercises
• Fitness Level: Beginner to Advanced
• Equipment Needed: TRX and Jump Rope

File Size: 200MB

File Format: mpv4 for Windows + MOS(compatible with ipod, Zune + most mp3 players)

	Instructions to Download + Sync