TRX Essentials: Cardio Circuit DVD and Guide: Fitness Anywhere

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TRX Essentials: Cardio Circuit DVD and Guide

Shape up with a super-charged combo of strength and cardio. Our interval program joins TRX training with the anaerobic benefits of a jump roping workout by former Olympian Buddy Lee. Improve your heart and tone up—fast! Bonus: Jump Rope Clinic.

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Price: $34.95

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Shape up with cardio circuit—a super-charged combo of strength and cardio training. Our unique interval program joins TRX suspension training with the anaerobic, fat-burning benefits of a jump roping workout by former Olympian Buddy Lee who revolutionized jump rope training for athletes. With minimal equipment—a TRX and portable jump rope—you can boost metabolism, improve heart and lungs, and tone up fast—anytime, anywhere. Bonus: 15-minute Jump Rope Clinic demos jumping tips, techniques.

product components

workout dvd

exercise guide

60 min. real-time workout

step-by-step instructions

dynamic warm-up + cool down routines

photos of each exercise

15 minute Jump Rope Clinic

expert tips + techniques

complete setup + usage

waterproof + durable

Running time: 90 minutes

Fitness Level: Beginner to Advanced

	Program Overview
	Exercise Examples

User Reviews
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Perfectly designed, systematic cardio workout	04/16/2009 - by Fitgirl-atx from US
I own this DVD, and tried it after I had a chance to go through the All Body Circuit twice, and the strength & flexibility DVDs. I was really excited to rip open this DVD, but I wanted to get used to the TRX first. Bottom line - I love this DVD! I think that it does a nice job of progressively increasing the intensity of the workout. I wore my HRM during the workout, and it was nice to see my body getting a systematic, interval workout. The body of the workout was just the right length! Initially, I thought that it was going to be about 1 round too long, but it worked out great. I had alot of energy during and after the workout. I had alot of fun, and am looking forward to improving my jump rope skills :-). I liked how Buddy & the crew showed options for those who weren't able to jump as fluidly as he can. I do plan to add the Bootcamp: Ropes & Straps to my DVD library, but this was an excellent interval cardio workout. I think the two will make an excellent rotation schedule. Thank you TRX team!
Perfectly designed, systematic cardio workout	04/16/2009 - by Fitgirl-atx from US
I own this DVD, and tried it after I had a chance to go through the All Body Circuit twice, and the strength & flexibility DVDs. I was really excited to rip open this DVD, but I wanted to get used to the TRX first. Bottom line - I love this DVD! I think that it does a nice job of progressively increasing the intensity of the workout. I wore my HRM during the workout, and it was nice to see my body getting a systematic, interval workout. The body of the workout was just the right length! Initially, I thought that it was going to be about 1 round too long, but it worked out great. I had alot of energy during and after the workout. I had alot of fun, and am looking forward to improving my jump rope skills :-). I liked how Buddy & the crew showed options for those who weren't able to jump as fluidly as he can. I do plan to add the Bootcamp: Ropes & Straps to my DVD library, but this was an excellent interval cardio workout. I think the two will make an excellent rotation schedule. Thank you TRX team!

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TRX Essentials: Cardio Circuit DVD and Guide

User Reviews