Keep all the expert help you need right at your fingertips, with twelve clearly-illustrated exercises for upper body, lower body, and core strength. From easy instructions on how to adjust your TRX Suspension Trainer to clear and comprehensive photographs illustrating each series of movements—plus tips for progressing each exercise when you’re ready for the next level—the new TRX Strength Poster is your guide to a total strength workout. Plus it’s spill-resistant, tear-proof, and, at 2’-by-3’, fits just about anywhere.

Sample Exercise