Fitness buffs, looking for your next big challenge? Now you can take your training up a notch—even when your trainer’s not around. The new, portable, 2’-by-3’ TRX All-body Strength - Advanced poster illustrates 12 exercises for developing upper body, lower body, and core strength, with a series of clear double images for each exercise, plus handy tips for how to take them up or down a few notches to suit your own personal fitness level. Best of all, the poster’s tear-proof and spill-resistant.

Sample Exercise