Your easy-to-follow guide to a more supple body. This all-new, 2'-by-3' poster takes you through a full series of 12 stretching exercises for shoulders, back, core and legs, with helpful photo illustrations that show which muscle groups you're working, plus tips for extending or modifying each stretch to fit your fitness level. It's tear-proof, spill-resistant, and comes with handy grommets to make it easy to install anywhere.

Sample Exercise