TRX Group Suspension Training Resource Center
Expand your knowledge & keep your TRX classes fresh & exciting
Welcome to the TRX Group Suspension Training (GSTC) resource center. Having recently taken a TRX GSTC, you are now acquainted with the unique benefits and practical application of Group Suspension Training.
We now invite you to Join the TRX Community where you can find out about new workouts, get TRX Group class program updates, receive special offers from Fitness Anywhere and ask questions to our staff and other TRX Group Suspension Training graduates.
Join our community today: http://community.fitnessanywhere.com
Affiliate program
Many of your class participants and other group instructors will likely ask you how they can purchase a TRX for themselves. The Fitness Anywhere Affiliate Program is free and gives you the following benefits for referring them:
* Provides exceptional value to your friends and clients.
* You earn 15% in cash or 25% in product credit for every referred sale. That’s $35 to $50 for the average referral. Payouts are made quarterly.
* Eligible referrals include Fitness Anywhere products AND courses. Refer a friend to take this course and earn $62.50 in store credit!
* No need for you to carry inventory. We ship directly to your clients.
* Each affiliate receives a web link code to share with clients, coworkers and friends. Put your web link in email blasts or on your web page, Facebook or MySpace page. Tracking of any purchase originating from your web link is automatic.
For more details and to sign up, visit: www.fitnessanywhere.com/affiliates
So that’s it! You’re ready to get started leading classes on the TRX. With practice you will quickly master this versatile and exciting new method of group exercise. We leave you with this playbook but encourage you to improvise and modify the routines and exercises to best fit the needs of your clients. You’ve got the expertise and we want you to use it. Get creative with your class programming and please do share your questions, successes and feedback with us as you go.
We wish you much success and look forward to hearing from you.
| Body Part | Round 1 | Round 2 | Round 3 | Round 4 |
| Lower Body |
TRX Front Squat 8 reps 3/1count 8 reps 2/2 count * 8 reps 1/1 count *Option add a hop 24 reps in total |
TRX Lunge 8 reps 3/1 count 8 reps 2/2 count |
TRX Single Leg Squat R & L 8 reps 3/1, 8 reps 2/2 TRX Hamstring Runner 8 reps 2/2, 8 reps 1/1 |
Core TRX Hamstring Runner 8 reps 2/2 TRX Hamstring Curl 8 reps 1/1 count |
| Upper Body |
TRX Chest Press 8 reps 2/2 count TRX Standing Roll Out 8 reps 2/2 count |
TRX High Row Bicep Curl Combo 8 reps 2/2 count Triceps Press 8 reps 2/2 count |
TRX Y Deltoid 8 reps 2/2 count TRX Biceps Clutch 8 reps 2/2 count |
Core TRX Pike or Crunch 8 reps 2/2 count TRX Plank 32 counts |
| Lower Body |
TRX Sprinter Start R & L 8 reps 2/2 count * 8 reps 1/1 count *Option add hop |
TRX Side Lunge R & L 8 reps 3/1, 8 reps 2/2 Repeat on other leg |
TRX Front Squats 8 reps 2/2 count *8 reps 1/1 * Option add a hop 8 reps 2/2 count 24 reps total |
Core TRX Side Plank R & L 32 counts each side |
| Upper Body |
TRX Standing Roll Out 8 reps 2/2 count TRX Chest Press 8 reps 3/1 count |
TRX Triceps Press 8 reps 2/2 count TRX Low Row 8 reps 2/2 count |
TRX Biceps Clutch 8 reps 2/2 count TRX "I" Deltoid 8 reps 2/2 |
Core TRX Kneeling Rollout 8 reps 2/2 count |
Download your Body Blast Template
| Body Part | Round 1 | Round 2 | Round 3 | Core |
| Lower Body |
TRX Front Squat 30 seconds TRX Sprinters Start(R/L) 30 seconds per leg |
TRX Single Leg Squat (R/L) 30 seconds per leg TRX Balance Lunge (R/L) 30 seconds per leg |
TRX Hamstring Curls TRX Hip Press 30 seconds each exercise |
TRX Suspended Lunge/ Push up Combo 30 seconds SL followed by 30 seconds of push-ups switch to other leg and repeat |
| Upper Body |
TRX Low Row 30 seconds TRX Chest Press 30 seconds 2 rounds alternating exercises |
TRX High Bicep Curl TRX Tricep Press 30 seconds each exercise 2 rounds alternating exercises |
TRX Shoulder "T" Fly TRX Shoulder "Y" Fly 30 seconds each exercise |
TRX Standing Roll Triceps Extension Combo 30 seconds |
| Core |
TRX Plank TRX Side Plank (R/L) 30 seconds each exercise |
TRX Suspended Crunches TRX Mountain Climbers 30 seconds each exercise |
TRX Standing Roll Out TRX Back Extensions 30 seconds each exercise |
TRX Atomic Push–ups 2 rounds of 30 seconds |
| Cardio |
Jumping Jacks High Knees 30 seconds each exercise |
Jump Squats Fast Feet 30 seconds each exercise |
Burpees Speed Skaters 30 seconds each exercisee |
Jumping Rope (bells, side to side, rotational) 20 seconds each |
Playlists to get you started
Here are some of songs we use at the TRX Training Center for Cardio Circuit and Body Blast. Enjoy!
Circuit Training
Body Blast
Upcoming STCs
Upcoming GSTCs
Definitions
Check out a list of common terms used to describe the TRX, it's parts and anatomical positioning for your clients.
Top Trainers using TRX
Todd Durkin
ACE Trainer of the year 2005
Gunnar Peterson
Top Celebrity Trainer
Peter Twist
Canfitpro Specialty Trainer 2003
Jonathan Ross:
ACE Trainer of the Year 2006
Leigh Crews
Group Fitness Director, Rome Athletes club
Helen Vanderburg
IDEA Fitness Instructor of the Year
Justin Price
IDEA Trainer of the Year 2006
Mark Verstagen
President and Founder of Athletes' Performance
Paul Huddle & Roch Frey
Multisports.com, Triathlon Coaches
Bill Sonnemaker
IDEA International Trainer of the Year 2007
