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| Pro Athletes |
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“When they told me it was invented by a Navy SEAL, I knew it would be cool— It's just your body weight working against gravity, so you won't get injured. Now my wife uses one at home, and I'm addicted.”
» Read the Full Story at Sports Illustrated
Drew Brees
NFL Quarterback, New Orleans Saints
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“My training with the TRX has been awesome! My core strength is at an all-time high which has increased velocity on my ball.”
Brady Quinn
NFL Quarterback, Cleveland Browns
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“As one of the oldest players in Major League Baseball I find the TRX to be a good addition to my workouts. It helps with my strength and flexibility. It's a workout I can do with my teenage boys and we can see each other getting better each time. I will definitely use the TRX as part of my conditioning in this my twentieth Major League season.”
Jamie Moyer
MLB Pitcher
Philadelphia Phillies |
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“Anytime you can use bands rather than heavy weights and free weights it's better, you are balancing your own bodyweight you have more control. It gets you lean faster than any weights.”
Carmelo Anthony
Denver Nuggets
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“The TRX is awesome! The TRX is so flexible, you get a different workout every time..helps with me my core, helps me with my overall body composition..helps me stay lean rather than getting bulky..the TRX has been great for me..”
Dayntay Jones
Denver Nuggets |
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“Just from one session, the next day I had trouble laughing, my abs were on fire!”
Bas Rutten
Undefeated UFC Heavyweight Champion |
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“ The TRX adds a degree of variability and versatility that pushes me to perform at the next level. It is amazing the number of hardcore exercises that can be performed on such a portable lightweight piece of equipment.”
Roger "El Matador" Huerta
UFC Fighter |
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“ I have been using the TRX system for a few weeks and in just that short time I have felt a significant difference in the way my body feels. I am able to incorporate the TRX Core Strength training with my workouts that I am doing with my teammates. In the 12 years that I have been playing professional football, I have seen many different approaches to strength training. The TRX gives me an advantage that I feel will help extend my career. By using just my body weight for the exercises, it doesn't take a toll on my joints. They get enough abuse on the field when I play. With the TRX I can train at an intense level, even when my joints are sore....”
Mark Bruener
NFL Tight End, Houston Texans |
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“I love it! I can get so much done in such a short space of time......core, upper and lower body strength and balance work all in one 30 minute session. The TRX will always form a big part of my training from now -on .”
Lee Haskins
Commonwealth Boxing Champion |
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“ This system is ruthless. It definitely hits everything you need to work on, using functional body weight exercises to do it. I am carrying more weight than most people and these movements have done a helluva lot for stabilization and endurance...”
Christopher Grey Ruegamer
NFL Center, New York Giants
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“I like the product so much its an integral part of my training. The main advantage of the TRX is the versatility and the way it can do so much at once, from core to balance to control to dynamic to strength to stamina.
I describe it to people as a combination of pilates, core strength work, cable workout, and body weight exercises all in one. I hang it from a timber joist in my garage, meaning I can get a conditioning workout by walking out of my back door - no traveling to get to a gym with a load of equipment, which may not be as good anyway...”
Gary Turner
Professional K-1 Fighter and Kickboxer 10 x World Champion |
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“ Suspension Training helps with strength and power from destabilized positions which is essential when playing in sand. It gives me better command of my body which helps me control plays at the net.”
Sean Scott
Pro Beach Volleyball Player |
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“The TRX has vastly improved my entire body strength and has made me realize the importance of strengthen my core. I have incorporated the TRX workout into my daily routine at the beach. I love that the TRX is light weight and makes it easy for me to bring to every beach in America!”
Megan Wallin
Pro Beach Volleyball Player
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“Core strength and stability have no off-season and its the key to maximizing your efficiency and power in your endurance sport. The TRX system provides an effective, convenient, and endlessly functional tool to help you improve your strength, stability and flexibilty anytime, anywhere.”
Jessi Stensland
Professional Triathlete |
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“The TRX is what I think will give me the strength to hold it together at the end of an IM. The core stability is like no other and when everything is dying late in the marathon I feel the TRX core strength will push me through to the finish!”
Marilyn Macdonald
Professional Ironman Distance Triathlete |
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“ I found this gem at the 2006 Olympia. I bought it right away and I'm loving it. Fantastic full body workouts and I can use it everywhere...”
Valerie Waugaman
IFBB Figure Pro Competitor
Siren on American Gladiators |
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“The TRX is a great conditioning tool for tennis players. You can do all your strength, power, flexibility and core workouts in an extremely efficient way. You never get bored because the possibilities are limitless. Wish it had been around when I was competing.”
Robin White
National coach & two time US Open Doubles Champion |
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“After giving birth to my son, workouts using the TRX helped me get back to the LPGA Tour in just eight weeks. Not only are the workouts intense, which helped me to regain clubhead speed, the functionality allows me to get great workouts anywhere.”
Laura Diaz
LPGA Player |
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| Trainers & Coaches |
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“TRX Suspension Training is a natural and powerful extension of the movement-based performance systems we use at Athletes' Performance to reduce injury potential and improve performance. We love the TRX's versatility and portability for our frequently traveling athletes and achievers.”
Mark Verstagen
President and Founder of Atheletes' Performance
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“This truly is the future of bodyweight training - and in my opinion may be the future of energy system training. If you are a trainer, own a gym, rent space in a gym, are a martial artist, run a studio, or just train at home or in your garage - this piece of equipment will revolutionize your workout programs.”
Alwyn Cosgrove
Strength and Conditioning Coach
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“The TRX is my find of the year. I have been using the TRX with all my clients, including my elite NFL and professional athletes, and they are all loving the system.
It is challenging, functional, fun, and appropriate for all levels. Our entire personal training and Pilates staff loves the TRX and they are getting great feedback from our clients. The TRX delivers and will be a tool that both you and your client will absolutely love.”
Todd Durkin, MA, CSCS, NCTMB, ACE
Owner, Fitness Quest 10
2005 ACE Trainer of the Year | 2004 IDEA Trainer of the Year
view the full story » |
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“The TRX is one of the most unique training tools I've seen in a long time. It incorporates pure strength movements along with some of the best and most efficient core exercises... It allows us to effectively train more athletes in a shorter period of time, helping maximize the time we have with them. And, this enables us as a coaching staff to better prepare our athletes for competition. I would recommend the TRX for every strength coach, trainer and ATC out there. It takes body weight training to a completely different level.”
Dr. E.J. "Doc" Kreis
Hall of Fame Speed-Strength and Conditioning Coach |
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“TRX is incredible. Over the last 20 years, I have tried just about every fitness device that has come on the market. When you consider price, training options, indoor or outdoor use, core conditioning, and fun, nothing even comes close. I use TRX 2 - 3 times per week as part of my overall conditioning program.”
Dr. John Spencer Ellis
CEO, NESTA - National Exercise & Sports Trainers Association |
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“We began using the TRX with our drivers in 2008 and soon discovered it provided a massive number of body weight exercises. One of the biggest concerns of our drivers is weight gain from strength training. The TRX system has allowed our drivers, including the last three Indy 500 champions, to gain the functional strength they need without adding mass. Our pit crews love the fact they can take the TRX on the road, thus maintaining strength even in a hotel room. The TRX is an essential component of our motorsports human performance program.”
Jim Leo
CSCS, President, PitFit Training, Inc
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“We have always been advocates of resistance training when it comes to supplementing triathlon training. And found the TRX Suspension Trainer to be a great tool to accomplish this goal. In our clients' busy world of swim, bike, run... life, they need this component of their programs to be fast and effective. Since you can anchor it to anything weight bearing, it saves time; a priceless commodity in the triathletes' universe! We also find that our clients who travel especially value the TRX. No gym, no worries. And talk about functional fitness with a core-centric thrust; this thing works the entire body in every movement. It's amazing how one's own body weight and some laws of physics can be so intense. Gravity is a bitch!”
Paul Huddle & Roch Frey
World Renowned Triathlon Coaches, Multisports.com
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“TRX Suspension Training is the biggest part of my own personal workouts. It has added so much to our
functional training paradigm; the tool itself and a pendulum training principle has allowed a large number of new
innovative exercises to be created which gives me new ways to challenge the body and add variety for my athletes.
We have implemented TRX training with our adult clients to overload their bodies and optimize muscle activation and
metabolic cost with a slow and low impact exercise methodology. We have 9 power racks in our facility each with a
dedicated TRX and it is part of all workouts we fulfill. We do have the 230+ lb athletes working out and the
TRX systems hold up very well.
Experience the joy of Suspension Training yourself and with your clients - the more you use it the more intuitive
it gets, I would anticipate you would end up modifying existing exercises and create some others during your hands
on work with the TRX system
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Pete Twist, BPE, MPE, CSCS
10 Year NHL Conditioning Coach
President & CEO of Twist Conditioning Inc |
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“As an NBA Strength Coach, I am always looking for training tools that will keep my athletes physically able to compete at their highest level all season long. The TRX allows our players to maintain much of their routine even when we're on the road. It's a great compliment to any training facility..”
Mike Brungardt
NBA Strength Coach, San Antonio Spurs |
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“The TRX is absolutely the best way to utilize body weight for strength and mobility training. It is one of the most convenient and practical uses of space for any travel or home training program...”
David Donatucci
Director of Performance
International Performance Institute |
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“The TRX Suspension Trainer Professional has been a great tool for my outdoor boot camps. I can secure the TRX around a basketball frame and set up stations for push ups, pull ups, chest flies and abdominal exercises. What I love is that the TRX can instantly be adapted to all abilities simply by adjusting the client's stance or positioning to increase or decrease resistance. The TRX takes seconds to set up and take down and fits easily in a gym bag. It's a wonderful tool when you are outdoors and equipment is limited. It's affordable, versatile, and can be used for strength, balance, core and flexibility. Of course, the TRX can also be used indoors on any secure attachment such as a door or pull up bar...”
Kelli Calabrese M.S., CSCS
2004 Personal Trainer of the Year for Online Trainer
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"Having been in the fitness & rehabilitation industry for over 17 years, I am always looking for new, safe, effective, yet innovative ways to train myself & my clients. So you can imagine my delight when I discovered the TRX Fitness Anywhere. What I love about the TRX is that it challenges EVERYONE....from athletes & firemen who are more advanced and want to work more explosively or in a sports-specific manner, to post-rehabilitative clients needing to work on asymmetrical weaknesses and building general strength.
NOTHING has changed the shape of my body more, in less time than the TRX Fitness Anywhere. The added bonus, now my clients have no more excuses not to work out because they are "too busy" to go to a gym.....the TRX Fitness Anywhere is literally a gym in a bag & it comes to you. It can be used anywhere!!! I consider this to be an ESSENTIAL piece of equipment."
Ms. Ami Jampolis
Owner, Focus Fitness |
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“I have been using the TRX system with my clients and for my own workouts for over two years. The versatility of the TRX means that I can use the equipment to help rehabilitate a client with chronic back, neck, shoulder or knee pain or create a high performance dynamic workout for an athlete. I also use the TRX for my workouts when I am on the road. Whatever my goals, there are an unlimited number of exercises I can perform with the TRX, and my clients love it!”
Justin Price, MA
2006 IDEA Trainer of the Year
The BioMechanics
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“I've been actively involved in developing athletes for over 25 years, and have enjoyed the opportunity of training some of the world's greatest athletes. Any time I can incorporate a training method, approach or tool that is effective in meeting my goals as a coach and the needs of the players I will do so. Yet, I will not change or add something to my work with athletes for the sake of change. In other words, the changes, additions, or adjustments I make to a player's routine need to be a positive beyond a doubt. The TRX meets all my standards and the athletic demands of our players. It allows me to train the players in a versatile, functional, unique and challenging manner. We use the (TRX) unit daily and take them on the road with us..”
Mark McKown
NBA Assistant Coach for Player Development, Uta Jazz
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“I use it with every client of mine from the older housewives to the ultra fit. The brilliance behind TRX is simple: the difficulty level can be adjusted to where you place your body. The eccentric movements are worked fully unlike with free weights. Since I spend my day cycling to visit my clients, I do not want to carry anything heavy. The TRX is light and takes virtually no space in my backpack. I've used it over doors in my clients homes, hotel room doors and over goal posts and trees outside. When I pack for our retreats, I can easily take 5-10 TRXs in my suitcase for our participants and not even pay a penny for the extra luggage! That can't be done with any other cumbersome equipment.
Free weights, cables and stability balls are all excellent tools, but the TRX has challenged my muscles from a completely new "angle" that I have not felt before. My fitness will always keep improving with the TRX because there are over 300 exercises and each can be progressed as may yours to a fitter body faster ”
Audrey Kaipio
Personal Trainer Fitness Model
Miss FAME UK Fitness Model 2007 |
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“The most effective and functional piece of equipment I've seen for years and very rugby specific. ”
Dave Bell
Bristol Rugby Club's Strength and Conditioning Coach
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“I am a personal fitness trainer and sport yoga instructor and have been using the TRX for a little over a month now and love it! I train a few of my clients on it and they feel how challenging it is compared to traditionally weight training. I am a advocate of doing body weight exercises and this adds a whole dimension to the world of fitness. I would love to do more with the TRX and hope to get more clients turned onto it! It's a great way to train the body! This is my favorite exercise tool right now and my muscles love it!”
Deanna M. Brolly
ACSM Health Fitness Instructor
NASM Certified Personal Trainer
Certified Yoga Instructor |
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“TRX Suspension Trainer is the most versatile piece of equipment I have ever owned. A bodyweight-based, portable training tool that builds strength, balance flexibility and core stability for all fitness levels.”
Ashley Borden
Fitness consultant, Author, NIKE Elite Athlete, and Celebrity trainer
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| Military & First Responders |
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"I know that I personally was skeptical at first, but am a believer since trying it."
Marine Maj.
11th MEU Currently Deployed
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“It was a life saver over seas where we didn't have anything but push-ups. I just hung the
system from a tree. To me having the capability to work my shoulders and legs was key and I could get
in a little cardio in as well if I cut down on rest periods between sets. I dig the system and take it
with me anytime I travel whether for work or on my own.”
Navy SEAL Chief
SEAL TEAM 1
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“The TRX Force Training kit is an amazing tool that enforces functional fitness, a key component to combat readiness. In today's fight, the loads carried by Marines, requires a level of fitness that can't be achieved by concentrating exclusively on endurance, or strength training. I have used this system in the Iraq, and in the rear. It has provides a quick and effective workout. The TRX Force training kit has been a god send.”
Marines at Camp Lejeune |
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“At first, I was somewhat skeptical, as I really didn't see how
this could improve my physical fitness compared to just hitting the weight
room and running. Boy was I wrong.
I felt muscles that I really could not hit while lifting, and
the improvement in overall strength has been very noticeable. I get some
strange looks at the gym, but what's funny, is that the ones who ask to try
it, are quick to say that they can't believe how much their body feels the
exercises when compared to what they have been doing.
You have sold me for life on this, and I now take it with me
wherever I go. I swear by it, and tell as many people as I can to get this,
use it, and be prepared for some serious improvements on strength.
Thanks for making a great product!”
Mark Duncan
Navy, Unit EODOSU7
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"After doing Physio for my torn bicep I took the TRX system with me to show my therapist. She loved it
and she was amazed how the flexibility in my shoulders has increased since using the TRX. I have been
using it everyday and even have my wife and daughters using it."
Marine Corps Air Station, Camp Pendleton.
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“Everyone who's seen me working out with it wants one, or is wondering when I'm going to get them for everyone. I love it and it's pretty much the only thing I do for my strength and core now.”
Command Master Chief |
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| Clubs & Training Centers |
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“Crunch is known for innovative and unique programming with over the 300 programs currently offered throughout our clubs. We feel that the TRX and Suspension Training is the future of fitness, and that.s why we created the Body Web Class and incorporated the TRX into our facilities. The TRX has a dual purpose within our clubs complimenting both the private training and our group programming.”
Donna Cyrus
SVP of Programming
Crunch |
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“We have incorporated the TRX within several of our Spectrum Club facilities and our trainers and members love it. I highly recommend the TRX!”
Michael Neitzke
General Manager
Spectrum Club |
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“Like most experienced strength and conditioning coaches, I'm leery and wary of new training devices until using them myself and evaluating their efficacy. After using the TRX for over a year I can honestly say that the TRX is the real deal, everything you have read about the devise is accurate and true. I have used the TRX with a truly diverse population with the same desired result. The TRX can be utilized by the absolute beginner or the highest level athlete, and what's truly amazing is that the beginner can be just as proficient as the professional athlete on the TRX. What other training tool can make that claim?”
David B. Constant BA, CSCS, CPT
Owner/Director of Performance Training
SPEED Training Centers |
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“The TRX suspension system is the best training tool I have found in a long time. It is effective, functional and easy to use. At "The Balance Workout" we condition fitness beginners up to the elite professional athlete. The TRX is the only tool that I can use with everyone regardless of age or physical condition.
We use the system in all of our classes ranging from women's functional fitness to tri-athlete strength and core training to high school sports conditioning. The summer months add a special bonus with outdoor TRX. The system is simple to hook around the nearest tree or fence.
The newest utilization has been including the TRX in our Marin Baby Boot Camp classes. Our instructors have been using the system with pre and post-natal mothers. They love it and many buy them to bring home to their husbands!...”
Michele Vaughan M.S. C.S.C.S
C.E.O. The Balance Workout |
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“The group TRX classes have been the perfect addition to our self defense and fitness school. It has made it possible to have group strength training without the loss of space or the major expense of equipment. The students like it because the class is fast-paced, challenging for all abilities and gives them a complete workout. Many thanks to the whole team at Fitness Anywhere for getting us started and their on-going support.”
Barny Foland
Owner, Krav Maga Training Center, San Francisco
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"Just tried out your system. I freakin love it, so does the rest of my team."
Jason Brown
Owner Crossfit Philadelphia
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"We wanted to deliver our members a tool that would would apply to all ages and abilities, and would change the way they viewed fitness. The TRX has done all of this and more! It has addressed our needs for a low cost system, while at the same time bringing us more room for growth in pilates, core training and general fitness. Additionally, it has brought our team of trainers together. They are always in our new functional training studio learning from each other, being excited by possibilities and by taking their professional ability to the next level. Each department in our center, from early childhood, to special needs, teen programming, senior programming, aquatics and general fitness are busily planning how they will incorporate TRX into their curriculum. This system will not only transform the way we offer fitness, but will have a lasting impact on balance training for seniors, motor skills development for special needs children, teaching teens and children to appreciate fitness, and more! We are so excited to offer this cutting edge tool to our members and could not have made a better decision than to go with TRX."
Serah E. Selmon, M.S.
Fitness Program Director, Striar Jewish Community Center
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| Golf |
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“This is such a simple idea and one great product. It can be used just like a swiss ball and is easier to travel with than a ball - no pumping required. The TRX System is essential for those who focus on golf-specific functional fitness, stability training, and core development.”
Dr. Greg Rose, Cofounder
Titleist Performance Institute
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“The TRX has been the most effective, safe, convenient and economical product that I have ever used for my students.Also, it is convenient because the TRX is light and can be easily utilized in even the smallest spaces. Essentially it can be used anywhere and it simply complements your own body as the workout machine. There is no need for taking up a lot of space with fancy equipment. Because of its versatility, you can take it with you when you travel or even if you want to move your workout routine outdoors!
The TRX is a fantastic product for golfers in particular because it creates muscles that are fast and lean not bulky and slow.”
Patrick Parrish
Director of Instruction "The Next Level"
Poppy Hills Golf Course
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"My business concentrates strictly working with the golf community and after seeing the TRX at the Titleist World Golf Fitness Summit, I knew that I could incorporate it with my clients. It's not often you can find a system that is apparently so simple and affordable yet able to train many complex movement patterns.
Typically you see equipment that is very costly and complex that only train very simple movements. I have used the TRX Golf Workout with clients in their teens to those in their 70's with no hesitation as to its effectiveness or safety and the feedback has been consistently positive. The movements are patterned specific to the golf swing and setup along with the added benefit of a demanding core workout. Add to that the ease of use and setup, and the TRX is the best training value available."
Mike Brady, Owner
Pro Performance Golf Fitness
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| Physical Therapy and Sports Medicine |
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“At SPEED Training Centers the TRX has enhanced athletic performance with our athletes through multi-joint and multi-plane body suspended movements. These motions facilitate natural loading, functional movement patterns and continuous core involvement – a powerful combination! The TRX is used by all levels of our fitness, performance and therapy clientele. Those who are ‘resistant to exercise’ / extremely sedentary or fully advanced are appropriately challenged with the TRX. Our therapy patients benefit from the proprioceptive and kinesthetic responsiveness driven by the unit. We are honored to have partnered with Fitness Anywhere Incorporated - where by enhancing the lives of SPEED Training Centers clients.”
Jack H. Bauerle, MS, ATC, CSCS
Owner / Director of Sports Medicine
SPEED Training Centers |
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“Functional, versatile and safe. The ideal rehabilitation tool for progressive physical therapy.”
Geoff Cuskelly
B.Phty, B.H.M.S.
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