Build total body strength and muscular endurance-the essential component of any good workout plan and the foundation for building a safe fitness routine. Essentials is easy to follow and easy to adapt. Start with the most basic versions of the exercises, then when you're ready, adapt them to more advanced levels. The real-time workouts and clear instructions will help you achieve the goals you want. Includes a real-time workout, photos of each exercise, a cool-down routine, a full exercise library and expert tips throughout.
Very effective, and very well-done 8-10-2009 - by Larry from Portland, Oregon,
Having used this DVD regularly for a couple of months now, I almost can't say enough good things about it. The workout itself is great, but there are many little things to appreciate, like the excellent exercise library, the easy-to-see time clock and rep counter, the musical cues that tell you that a next set is about to begin so you can know to be ready without having to watch the tv screen. The setting at the Palace of Fine Arts is very pleasant, and the banter between Fraser and Steve is amusing and doesn't seem to get old. I bought this DVD because I didn't feel I was quite ready for the Force workout, and I can now see and feel huge differences in my conditioning level. If you're on the fence about this, just buy it. I promise you'll be glad you did.
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