Gourmet Nutrition Cookbook
Proper nutrition is key to peak performance and good health. Here are 100 different great-tasting, low-fat, high-nutrition recipes that your taste buds and your body will love.
"Easy to make, delicious to eat." - by Susie A. from Greensboro, NC.
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"If you love to eat great food, but hate the after-dinner guilt, the Gourmet Nutrition cookbook has 100 recipes that will make your taste buds happy while keeping your body healthy. Gourmet Nutrition is a must-have for any athlete or fitness enthusiast. It proves that a meal made with the healthiest of ingredients can actually taste good, too. From the creators of Precision Nutrition, Gourmet Nutrition delivers nearly 300 pages of delicious culinary creations that you can serve confidently to the most discerning foodie - or the most fastidious nutritionist.
The cookbook shows you nutritional data for each recipe, and also teaches healthy cooking basics, how to plan meals and how each meal relates to your workout schedule.
If you're looking to take a well rounded approach to your health and fitness, Gourmet Nutrition will get you there - tastefully.
- Color photos for each recipe
- Full nutrition data
- Large and small serving sizes
- Post-workout and anytime meal classifications
- Meal plan templates
- and more..."
| Product Features |
| Beautiful color photos of each recipe | Includes a photo for each and every recipe! That way, you'll have an idea of how to plate and present every meal for maximum appeal. |
| Full nutrition data for each recipe | Want to know exactly how many calories are in your meal? Or how many grams of protein, fat or carbs? |
| Large and small serving sizes | Men and women require different serving sizes, on average, so in each recipe we give two options: a large serving size for men (500-700 calories) and a smaller serving size for women (200-400 calories). |
| Post-workout and Anytime meal classifications | You can eat carbs, but only when you deserve to - after you've exercised! GN makes it easy to take advantage of this principle by classifying each meal as either Post-workout (higher carb) or Anytime (lower carb). |
| Meal plan templates | Contains basic meal plan templates to show you how much to eat and when to eat it in four scenarios: non-exercise day, morning workout, afternoon workout and evening workout. |
| Cooking strategies and tips | When you care about your body, you have to cook differently from everyone else. Simple tips and techniques can make it an effortless process. |
| Tools and equipment list | Every task can be made significantly easier with the right tool, so you'll learn exactly what you need and how to use it |
| Grocery list | Know exactly what to keep in your pantry and your fridge, so you'll be prepared whip up a Gourmet Nutrition meal in no time flat. |
| Food preparation instructions | Learn how to prepare and store all the major ingredients used in the book and giving you shelf-life guides for each of them. |
