TRX Performance: Team Sports DVD and Guide
"Team Sports DVD ROCKS!" - Jennifer Billings from dolphitness.com
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Elite strength and speed-training coach Todd Durkin is ready to get you moving. Are you ready? He's helped top NFL and College players take their athletic performance to the next level. Todd will take you through a proven, cutting-edge routine that combines TRX® Suspension Trainer™ exercises and super-intense speed and agility drills. You'll learn how to really give your all and surpass your previous best levels of performance and endurance.
| Product Components |
| Workout DVD | Exercise Guide |
| 60 min. real-time workout | step-by-step instructions |
| dynamic warm-up & cool down routines | photos of each exercise |
| 20 min. speed + agility drills | expert tips + techniques |
| complete setup + usage | full color, laminated |
| Running time: 110 minutes |
| Fitness Level: Beginner to Advanced |
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