TRX Essentials: Cardio Circuit
Improve your heart and tone up fast with a super-charged combo of strength and cardio. Our interval program joins TRX® training with the anaerobic benefits of a rope jumping workout by former Olympian Buddy Lee. Bonus: Jump Rope Clinic.
"Perfectly designed, systematic cardio workout." - by Fitgirl-atx
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Shape up fast with Cardio Circuit, a super-charged combo of strength and cardio training. Our unique interval program joins TRX® Suspension Training® with the anaerobic, fat-burning benefits of a rope jumping workout led by former Olympian Buddy Lee, who revolutionized jump rope training for athletes. With minimal equipment-a TRX® and portable jump rope—you can boost metabolism, improve heart and lungs, and tone up fast-anytime, anywhere. Bonus: a 15-minute Jump Rope Clinic that demos jumping tips and techniques.
Perfectly designed, systematic cardio workout 4-17-2009 - by Fitgirl-atx from ,
I own this DVD, and tried it after I had a chance to go through the All Body Circuit twice, and the strength & flexibility DVDs. I was really excited to rip open this DVD, but I wanted to get used to the TRX first. Bottom line - I love this DVD! I think that it does a nice job of progressively increasing the intensity of the workout. I wore my HRM during the workout, and it was nice to see my body getting a systematic, interval workout. The body of the workout was just the right length! Initially, I thought that it was going to be about 1 round too long, but it worked out great. I had alot of energy during and after the workout. I had alot of fun, and am looking forward to improving my jump rope skills :-). I liked how Buddy & the crew showed options for those who weren't able to jump as fluidly as he can. I do plan to add the Bootcamp: Ropes & Straps to my DVD library, but this was an excellent interval cardio workout. I think the two will make an excellent rotation schedule. Thank you TRX team!
| Product Components |
| Workout DVD | Exercise Guide |
| 60 min. real-time workout | step-by-step instructions |
| dynamic warm-up + cool down routines | photos of each exercise |
| 15 minute Jump Rope Clinic | expert tips + techniques |
| complete setup + usage | waterproof + durable |
| Running time: 90 minutes |
| Fitness Level: Beginner to Advanced |
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